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Sports
Switch in defenses shows no problem for veteran Iowa group

Halfway through the 2018 season, Phil Parker and Kirk Ferentz made the executive decision to switch Iowa’s long-standing, trademark 4-3 defense to a 4-2-5 defense, similar to what teams in pass-happy Big 12 run. But, as history shows anywhere, a major change in philosophy usually results in growing pains. The initial runs went well against … Continued

Sports
Nurse, Iowans celebrate Carroll native’s first NBA Championship

JEFFERSON, Iowa – A small, yet spirited crowd of friends, family, locals and proud Iowans filed into the Wild Rose Casino outside of Jefferson to celebrate the accomplishments of Carroll native and Toronto Raptors head coach Nick Nurse. Prior to the event, Nurse met with a handful of reporters to discuss life after winning an … Continued

Music
Oldies but Goodies

If you are getting sick of popular songs being overplayed everywhere you go, put on one of these oldies that will always be a hit! (Image via Eventbrite)

Before you head to the gym, make sure to grab your headphones along with your running shoes! Find out how music can provide countless benefits to your exercise routine. (Featured image via Vitamix)

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