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Sports
Switch in defenses shows no problem for veteran Iowa group

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Halfway through the 2018 season, Phil Parker and Kirk Ferentz made the executive decision to switch Iowa’s long-standing, trademark 4-3 defense to a 4-2-5 defense, similar to what teams in pass-happy Big 12 run. But, as history shows anywhere, a major change in philosophy usually results in growing pains. The initial runs went well against … Continued

Sports
Nurse, Iowans celebrate Carroll native’s first NBA Championship

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JEFFERSON, Iowa – A small, yet spirited crowd of friends, family, locals and proud Iowans filed into the Wild Rose Casino outside of Jefferson to celebrate the accomplishments of Carroll native and Toronto Raptors head coach Nick Nurse. Prior to the event, Nurse met with a handful of reporters to discuss life after winning an … Continued

Music
Oldies but Goodies

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If you are getting sick of popular songs being overplayed everywhere you go, put on one of these oldies that will always be a hit! (Image via Eventbrite)

Music Category
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Old Soul: Sunny Day Songs

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Good music can be an even more powerful vitamin D. It lifts our spirits, gets us moving, and can even give us a better outlook on the day. With a mix of r&b, rock, EDM, and other genres, enjoy any of these sunny day songs! (Featured photo by Leon Biss on Unsplash)

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Mood Ring: Nostalgia

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It’s hard to really describe the feeling of nostalgia. The dictionary definition recounts it as “a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations.” Everyone has different triggers which throw them back into that universal sense of melancholia. You may hear a song and be … Continued

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